{"id":86,"date":"2021-01-02T09:21:37","date_gmt":"2021-01-02T09:21:37","guid":{"rendered":"http:\/\/chaseforflorida.com\/?p=86"},"modified":"2021-04-13T10:47:45","modified_gmt":"2021-04-13T10:47:45","slug":"abs-workout-for-women","status":"publish","type":"post","link":"http:\/\/chaseforflorida.com\/abs-workout-for-women\/","title":{"rendered":"Abs Workout for Women"},"content":{"rendered":"
Achieving a slim midsection is indeed a difficult task for many girls. Males and females have comparable muscles; however,\u00a0ladies are broader in\u00a0the pelvis region\u00a0and have a bigger waist. It could make it difficult to achieve flat, strong abs. Not really sure how and when to mix up your abs exercises at home for the optimal outcomes? No need to be concerned: We’ve compiled a list of the best fundamental ab exercises for women that can be used to build circuits that will get you\u00a0to experience the burning in almost all of the correct spots.<\/p>\n
Following are some of the abs workout for women:<\/p>\n
Lie-down\u00a0facing\u00a0upwards\u00a0on the floor, arms by your flanks. First, curl your upper body off the ground, then elevate your legs and arms at almost\u00a0a 45 \u00b0 angle. Maintaining your upper body elevated\u00a0throughout, bring your right knee to your belly and meet your right hand from outside your right ankle as well as your left hand from within your right knee. Repeat on the other side to finish one rep.<\/p>\n
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Begin in a forearm plank posture\u00a0on the floor,\u00a0trying to balance on your forearms and toenails and palms straight. Keep your hips elevated\u00a0and bow your right knee over to the side toward your right triceps. Come back to the plank. Repeat on the other side to execute one rep.<\/p>\n