{"id":86,"date":"2021-01-02T09:21:37","date_gmt":"2021-01-02T09:21:37","guid":{"rendered":"http:\/\/chaseforflorida.com\/?p=86"},"modified":"2021-04-13T10:47:45","modified_gmt":"2021-04-13T10:47:45","slug":"abs-workout-for-women","status":"publish","type":"post","link":"http:\/\/chaseforflorida.com\/abs-workout-for-women\/","title":{"rendered":"Abs Workout for Women"},"content":{"rendered":"<p>Achieving a slim midsection is indeed a difficult task for many girls. Males and females have comparable muscles; however,\u00a0ladies are broader in\u00a0the pelvis region\u00a0and have a bigger waist. It could make it difficult to achieve flat, strong abs. Not really sure how and when to mix up your abs exercises at home for the optimal outcomes? No need to be concerned: We&#8217;ve compiled a list of the best fundamental ab exercises for women that can be used to build circuits that will get you\u00a0to experience the burning in almost all of the correct spots.<\/p>\n<h2>Abs Workout for Women<\/h2>\n<p>Following are some of the abs workout for women:<\/p>\n<ul>\n<li>Bodyweight Single-Leg Push<\/li>\n<\/ul>\n<p>Lie-down\u00a0facing\u00a0upwards\u00a0on the floor, arms by your flanks. First, curl your upper body off the ground, then elevate your legs and arms at almost\u00a0a 45 \u00b0 angle. Maintaining your upper body elevated\u00a0throughout, bring your right knee to your belly and meet your right hand from outside your right ankle as well as your left hand from within your right knee. Repeat on the other side to finish one rep.<\/p>\n<ul>\n<li>2\u20133 sets<\/li>\n<li>Rounds: 8 to 10<\/li>\n<li>Forearm Spider Plank<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-49\" src=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Abs-Workout.jpg\" alt=\"ab exercises\" width=\"900\" height=\"454\" srcset=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Abs-Workout.jpg 900w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Abs-Workout-300x151.jpg 300w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Abs-Workout-768x387.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Begin in a forearm plank posture\u00a0on the floor,\u00a0trying to balance on your forearms and toenails and palms straight. Keep your hips elevated\u00a0and bow your right knee over to the side toward your right triceps. Come back to the plank. Repeat on the other side to execute one rep.<\/p>\n<ul>\n<li>2\u20133 sets<\/li>\n<li>Rounds: 8 to 10<\/li>\n<li>Chop Balance<\/li>\n<\/ul>\n<ol>\n<li>Stand with your feet broad apart and a standard 8-pound barbell in both hands above your head, arms stretched. As you tilt on your right ankle and adjust your torso to the left, move your body mass to your left leg.<\/li>\n<li>Lower the barbell next to the\u00a0right hip as you elevate your twisted right leg to hip height.\u00a0 To accomplish one rep, invert the motion and reach upward towards to the left.<\/li>\n<\/ol>\n<ul>\n<li>2\u20133 sets<\/li>\n<li>Rounds: 8 to 10<\/li>\n<li>Twist Sit-Back<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-51\" src=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/3-Abs-Workout.jpg\" alt=\"\" width=\"910\" height=\"462\" srcset=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/3-Abs-Workout.jpg 910w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/3-Abs-Workout-300x152.jpg 300w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/3-Abs-Workout-768x390.jpg 768w\" sizes=\"(max-width: 910px) 100vw, 910px\" \/><\/p>\n<p>Lay on the ground with your legs bent and your feet on the floor, keeping a standard <a title=\"5-pound pair of dumbbells\" href=\"https:\/\/www.amazon.com\/5-lb-weights\/s?k=5+lb+weights\">5-pound pair of dumbbells<\/a>. To begin, lean the abdomen back 45-degree angle and stretch the arms forward with 45 \u00b0. Flip your body to the right while you drop the barbell with steady arms into the ground by your right hip. Switch to the starting point, then repeat to the left to finish\u00a0one rep.<\/p>\n<ul>\n<li>1 set<\/li>\n<li>Rounds: 8 to 10<\/li>\n<li>Double-Leg Stretch<\/li>\n<\/ul>\n<p>Sit facing upwards\u00a0on the ground, arms on your sides. Curl your upper body off the surface, then lift your arms upwards (biceps by your earlobes) and your legs upward at a 45 \u00b0 angle to begin. Holding your upper body elevated throughout, raise your knees to your shoulders and loop your arms back, pressing your hands to the outsides of your knees. To finish\u00a0one rep, stretch the legs and lift the arms elevated to the starting point.<\/p>\n<ul>\n<li>2\u20133 sets<\/li>\n<li>Rounds: 10 to 12<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Achieving a slim midsection is indeed a difficult task for many girls. Males and females have comparable muscles; however,\u00a0ladies are broader in\u00a0the pelvis region\u00a0and have a bigger waist. It could make it difficult to achieve flat, strong abs. Not really sure how and when to mix up your abs exercises at home for the optimal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":4,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":130,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts\/86\/revisions\/130"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}