{"id":87,"date":"2020-12-12T09:21:37","date_gmt":"2020-12-12T09:21:37","guid":{"rendered":"http:\/\/chaseforflorida.com\/?p=87"},"modified":"2021-04-13T10:49:20","modified_gmt":"2021-04-13T10:49:20","slug":"at-home-workout-equipment","status":"publish","type":"post","link":"http:\/\/chaseforflorida.com\/at-home-workout-equipment\/","title":{"rendered":"At-Home Workout Equipment"},"content":{"rendered":"<p>A home workout may be a worthy investment if you have the room \u2013 and it doesn&#8217;t require much. We&#8217;re both active since most of us are pretty good at making excuses not to jump back in the car and go to the gym. Life seems a lot better if we have to get to the garage! So, what at-home workout equipment would you need to complete this task? To get started with a fantastic home workout, you can purchase the following equipment for home gym:<\/p>\n<ul>\n<li>Dumbbells<\/li>\n<\/ul>\n<p>The workouts you could do with dumbbells seem to be limitless, so they automatically validate their purchase as they are the best home fitness equipment. Search for <a title=\"hex-shaped dumbbells\" href=\"https:\/\/www.ebay.com\/b\/Hex-Dumbbells\/137865\/bn_11096757?tag=chaseforflorida.com\">hex-shaped dumbbells<\/a>, including a black rubber coating \u2013 they will last the longest and will be the easiest to use. Get 3-5 sets of 3-5 sets in several weights to suit various movements and the power you would be acquiring.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-53\" src=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Workout-Equipment.jpg\" alt=\"\" width=\"870\" height=\"483\" srcset=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Workout-Equipment.jpg 870w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Workout-Equipment-300x167.jpg 300w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/1-Workout-Equipment-768x426.jpg 768w\" sizes=\"(max-width: 870px) 100vw, 870px\" \/><\/p>\n<ul>\n<li>Kettlebell<\/li>\n<\/ul>\n<p>Many people would tell you that kettlebells aren&#8217;t essential. Many kettlebell exercises may also be performed using a dumbbell. On the other hand, certain kettlebell motions are distinct. Certain movements perform well or are more difficult with a kettlebell. They are, in my opinion, a worthy investment because of the versatility they will bring to your fitness routines. Search for kettlebells with big, smooth handles that are not sprayed.<\/p>\n<ul>\n<li>Chin-Up Bar<\/li>\n<\/ul>\n<p>Pull-up bars should be seen for more than just pull-ups! If you have a pull-up bar at home, you should do a series of simple gymnastic movements. Although doorway pull-up bar systems are accessible, preferably, you will have an archway or a section of a wall where you might install a bar. If you can&#8217;t yet perform pull-ups, you&#8217;ll want to invest in those resistance bands to support you.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-54\" src=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/2-Workout-Equipment.jpg\" alt=\"bodyweight workouts\" width=\"864\" height=\"512\" srcset=\"http:\/\/chaseforflorida.com\/wp-content\/uploads\/2-Workout-Equipment.jpg 864w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/2-Workout-Equipment-300x178.jpg 300w, http:\/\/chaseforflorida.com\/wp-content\/uploads\/2-Workout-Equipment-768x455.jpg 768w\" sizes=\"(max-width: 864px) 100vw, 864px\" \/><\/p>\n<ul>\n<li>Rings<\/li>\n<\/ul>\n<p>Rings are lightweight and bring another dimension to the bodyweight workouts, making them suitable for the home workout or traveling. Rings often enable you to introduce a whole lexicon of gymnastic movements to your workouts, increasing the range. When shopping for rings, choose a brand that is low in weight and simple to hang.<\/p>\n<ul>\n<li>Jump Rope<\/li>\n<\/ul>\n<p>You&#8217;re in for a treat if you haven&#8217;t jumped rope when you&#8217;re a child! It turns out to be more difficult than it seems, and its excellent <a title=\"cardio\" href=\"\/cardio-workouts-for-weight-loss\/\">cardio<\/a>. Jumping rope is indeed a great opportunity to improve balance. If you are a novice, get a sturdy rope and don&#8217;t care about the specifics. If you already have any jumping ability, search for either a string lightweight rope to work on pace and pacing or a weighted rope to work on power.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A home workout may be a worthy investment if you have the room \u2013 and it doesn&#8217;t require much. We&#8217;re both active since most of us are pretty good at making excuses not to jump back in the car and go to the gym. Life seems a lot better if we have to get to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":52,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mo_disable_npp":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts\/87"}],"collection":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/comments?post=87"}],"version-history":[{"count":3,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":131,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/posts\/87\/revisions\/131"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/media\/52"}],"wp:attachment":[{"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/media?parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/categories?post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/chaseforflorida.com\/wp-json\/wp\/v2\/tags?post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}